How to Take Care of Hair to Make It Shiny and Thick ?

 How to Take Care of Hair to Make It  Shiny and Thick ?

Who among us does not want to have beautiful and healthy hair? But this will not be achieved without taking care of the hair and providing it with good care. There are many ways to take care of the hair, starting from washing it, drying it and the correct ways to style it, and ending with his favorite foods, which provide him with what makes his hair healthy, strong and beautiful. This is what we will present in this article in detail.

Ways and tips for hair care

 Hair care and attention requires doing some things, and the necessary steps to maintain its health and beauty, and we will, in the following points, mention some of them: 

  • Using one of the types of shampoos that are free of sulfates and parabens, as the companies that make shampoo add sulfur to it; Responsible for making the foam that comes out of shampoo washing hair. keep the same time, as you should be; Because of this, shampoos seem to be made from both of these substances .
  • Do not overuse hair care products that contain protein; As the excess of it may lead to causing the hair to become dry and dull. 
  • Washing the hair using apple cider vinegar, as apple cider vinegar helps to cleanse the hair, and provides it with luster, as it fights dandruff in it; Therefore, it is recommended to wash hair with it only once a month .
  • Use hair conditioner after each use of shampoo, taking into account the selection of the type that is appropriate to the type of hair, its length, and the problems that it may suffer from. 
  • Moisturising the hair with a hair conditioner after washing it, and combing it with a wide-toothed comb before drying it; This is to soften it and get rid of the tangles inside it. 
  • Using a piece of clothing made of cotton to dry the hair instead of using a regular towel; As it is made of materials that harm and wrinkle the hair, and split ends .
  • Drying hair in the open air makes it healthier. 
  • Do not over-comb the hair; Because this may cause his limbs to break off.
  • Do not overuse hot hairdressers .
  • Do not over-apply hair treatments, or dye .
  • Drink plenty of water, at least 8 cups every day, whether It was clear water, or juices, or even soups; This is to ensure that the hair is moisturized and kept healthy.
  • Doing yoga, or some exercises to relieve stress; As frequent exposure to stress and stress contributes to hair loss.
  • Bathing with warm water, where bathing using warm water is considered one of the methods of hair care, as the scalp can be massaged with warm water while washing the hair using shampoo, and it is advised to avoid using hot water as it strips the hair One of the oils that naturally protect it, which helps it appear dull .
  • Hair cutting, one of the best ways to take care of hair is to cut the tips of the hair once every two months, as this helps to remove split ends from the hair and also contributes to stimulating hair follicles to grow. 
  • Protecting the hair from the weather, one of the best ways to take care of the hair is to protect the hair from the weather, as various environmental factors such as wind and sunlight contribute to dryness of the hair, and to avoid this, a hat can be worn to protect the hair before going out .

Banana hair care recipe 

Bananas help hair care and provide it with health and elasticity; This is thanks to the fact that it contains potassium, and it also helps protect it from dehydration. And his method is :


  • One banana.

Preparation method: 

Mash the banana, and apply it to the hair, starting from the roots to the ends. Bananas are left on the hair for up to 15 minutes. Wash hair with shampoo as usual. 

Foods that nourish the hair 

Hair care is one of the important things that a person should be keen on, as it is necessary to eat healthy food that is related to the health of the hair, such as nuts, leafy vegetables, beans, and carrots. By avoiding diets that aim to lose weight quickly, as it greatly affects the loss of large amounts of nutrients from the body, affecting hair loss, dryness and loss of health,and foods that help in hair care :

  • Fish: Where fish helps in thickening the hair, and provides it with a beautiful shine and luster. 
  • Yogurt milk: Yogurt contributes to stimulating the growth process of hair, which helps to lengthen it and make it thicker. 
  • Spinach: Spinach fights the problem of dry and dull hair, as it helps nourish it and makes it healthy and perfectly moisturised. 
  • Guava: Guava protects hair from factors that may cause damage to it.
  • Soybeans, lentils, and liver: where grains, animal internal organ meats, and green leafy vegetables help treat the problem of hair loss. This is because it contains large amounts of iron, which strengthens hair and prevents hair loss. 
  • Poultry: Poultry meat rich in protein helps stimulate hair growth and thicken it well.
  • Sweet potatoes, squash, carrots,mangoes: These foods help treat the problem of dry and dull hair. 
  • Cinnamon: Cinnamon enhances blood flow to the scalp, which helps nourish hair, thus making it healthier and stronger. 
  • Eggs: Eggs help fight hair loss, strengthen it, and stimulate its growth effectively. 
  • Oysters: Oysters promote hair growth in an excellent way. This is because it contains zinc and other minerals that fight hair loss. 
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