Diet chicken recipes

 Diet chicken recipes

Chicken fillet with cashews

 Preparation time 15 minutes, enough for 3 people Ingredients 

Ingredients of the sauce: 

  • A teaspoon of oil. 
  • Two teaspoons of flour. 
  • A quarter cup of each: light brown sugar. soy sauce. 
  • Two tablespoons of vinegar. 
  • A splash of black pepper .

Ingredients for the chicken mixture: 

  • A tablespoon of oil. 
  • Four pieces of chicken fillet, cut into thin slices. 
  • Four cloves of garlic, coarsely chopped. 
  • A teaspoon of minced ginger. 
  • A large onion, sliced. 
  • Three sticks of green onions, chopped with leaves. 
  • A century of hot red pepper, sliced crosswise. 
  • Half a cup of roasted cashews. 
  • A small splash of black pepper .

How to prepare 

Prepare the sauce: 

put the oil, flour in a saucepan, add sugar, sauce, vinegar, black pepper, stir the ingredients to mix, then let the sauce cook over low heat for two minutes, stirring, then set aside. 

Prepare the chicken mixture: 

  • put the oil in a wide frying pan and put it on a medium heat until the oil is heated, add the chicken pieces and stir them over a strong fire until they change color and soften, then add the garlic, ginger and stir over medium heat until the color of the garlic changes slightly, then add the onions and onions Green and stir fry until the onion wilts a little, then add the hot pepper and stir until it wilts, leaving the mixture on the fire for two minutes. 
  • Add the sauce and stir until all the ingredients are covered with the sauce, then add the cashews and add a little salt and black pepper as needed. 
  • Place the chicken fillet with cashew nuts on a serving plate and serve. 

Grilled chicken 

Preparation time 40 minutes Enough for 4 people 


  • A teaspoon of salt. 
  • Whole chicken. 
  • ¼ teaspoon of black pepper. 
  • A cup and a half of curdled milk. 
  • Three cloves of garlic, mashed. 
  • A large onion, sliced. 
  • A teaspoon of mixed spices. 
  • Half a teaspoon of turmeric. 
  • Chopped parsley - to serve .

How to prepare :

  • Clean the chicken and cut it longitudinally from the side of the breast. 
  • Put the curdled milk in a deep dish and add garlic, onions, spices, turmeric and stir well until the ingredients are mixed with each other. 
  • Put the chicken in the mixture, put it in the refrigerator for three hours or overnight, and stir the chicken from time to time. 
  • Preheat the oven grill, filter the chicken from the marinade mixture, sprinkle salt and pepper, and place the chicken on a wire rack over the oven tray, so that it is away from the flame of the grill and the skin of the chicken is down. 
  • Roast the chicken for about twenty minutes, wiping it from time to time with the marinade. 
  • Turn the chicken over to the other side and grill it for twenty-five minutes, until it is cooked through and acquires a reddish color. 
  • Sprinkle parsley over the chicken .

Chicken with lemon sauce

Preparation time 20 minutes. Serves 3 people. 


  • Three pieces of chicken fillet. 
  • A teaspoon of chicken spices. 
  • Half a teaspoon of salt. 
  • a glass of flour. 
  • Three tablespoons of corn oil. 
  • Two tablespoons of butter. 
  • One tablespoon of lemon zest. 
  • Two cloves of garlic, mashed. 
  • One tablespoon of mashed ginger. 
  • quarter cup of lemon juice. 
  • A quarter teaspoon of ground black pepper. 
  • Two sticks of green onions, chopped with leaves. 
  • a cup of broth. 
  • Large lemon sliced. 

How to prepare:

  • Put the oil in a wide setting and apply it to medium to medium. 
  • Put the fillet in a loaf pan, put it directly in the oil and leave it for a few minutes, the bottom is golden brown. 
  • Flip the chicken on the other side and leave it for a few minutes until golden in color, then remove it and set it aside. 
  • Put the butter, garlic cloves, mashed ginger, lemon zest, lemon juice, lemon section, and green onions in the broth pan, and then add the rest of the broth, stirring to form a smooth sauce. 
  • Return the chicken pieces to the lemon and leave for a few minutes to fully mature, then serve 

Lemon chicken piccata 

Preparation time thirty-seven minutes Contains 332 calories Sufficient for two persons .

Ingredients :

  • Two lemons cut into thin slices. 
  • 1/2 tablespoons of brown sugar. 
  • Four cloves of mashed garlic. 
  • Four pieces of chicken breast, skin removed. 
  • pinch of salt A pinch of ground black pepper. 
  • Three tablespoons of olive oil. 
  • Half a cup of chicken broth. 
  • A pinch of dried thyme. 
  • A splash of oregano. 
  • A teaspoon of flour. 
  • A pinch of ground dry coriander. 
  • A tablespoon of capers. 
  • A small onion, finely chopped. 

How to prepare:

  • Mix lemon slices, sugar and garlic in a medium bowl and set aside. 
  • And to chicken some salt and black pepper. 
  • Heat two tablespoons of oil in a large skillet over medium heat. 
  • Mix the chicken breasts with the hot skillet and cook each side for 4 minutes, until golden. 
  • Raise the chicken pieces to a side dish, then add lemon slices to the pan and stir for a minute, then remove them to the chicken dish. 
  • Add the remaining tablespoon of oil and fry the onion with a pinch of salt until it wilts, then add the flour, thyme, oregano to the pan and roast it a little, then pour the cold broth and stir with the wire whisk until it starts to boil and a thick sauce is formed. 
  • Add capers, chicken pieces and lemon to the pan and let it boil for an additional three minutes until the flavors are distributed. 
  • Pour two slices of chicken breasts with three spoons of sauce into the dish and garnish with chopped parsley. 

Healthy Tandoori Chicken

Preparation time is twenty minutes Contains 125 calories Sufficient for two people .

Ingredients :

  • 1/2 cups of low-fat yogurt. 
  • Two tablespoons of grated onions. 
  • One tablespoon of grated fresh ginger. 
  • One tablespoon of canola oil. 
  • Teaspoon ground cumin. 
  • Half a teaspoon of red pepper groats. 
  • A quarter teaspoon of turmeric. 
  • Three cloves of mashed garlic. 
  • Four pieces of skinless chicken breast. 
  • pinch of  black pepper And a pinch of salt. 
  • A spoonful of lemon juice. 
  • Two tablespoons of chopped green coriander. 

Method of preparation:

  • Mix each of: oil, ginger, garlic, salt, pepper, turmeric, chili groats, lemon juice, and yogurt together in a bowl, then add the chicken breasts and leave them to soak in the sauce and absorb the flavor in the refrigerator for two hours. 
  • Preheat the oven at a T: 180 degrees . 
  • Take the chicken pieces out of the refrigerator and transfer them to the oven tray sprinkled with oil spray. 
  • Insert the tray into the oven and leave it to cook and brown for fifteen minutes, until the edges are browned and golden. 
  • Take it out of the oven and serve the delicious tandoori chicken pieces alongside the vegetable salad, garnishing it with chopped coriander. 

Chicken kebab with tomato salad and yogurt sauce 

Preparation time is twenty-three minutes Contains 311 calories Sufficient for two people .


  • Three tablespoons of lemon juice. 
  • A lobe of mashed garlic. 
  • Half a teaspoon of Italian seasoning. 
  • pinch of ground black pepper.  
  • A pinch of salt
  • Three tablespoons of olive oil .
  • Two skinless chicken breasts cut into cubes. 
  • A cup of finely chopped fresh parsley leaves. 
  • Two tablespoons of finely chopped mint. 
  • Two tablespoons of lemon juice. 
  • A cup of cherry tomatoes. 
  • Half a small onion, finely chopped. 
  • Wooden skewers. 
  • Half a cup of low-fat milk .

How to prepare 

Chicken kebab preparation

  • add two tablespoons of lemon juice, garlic, Italian seasoning, salt, pepper, two tablespoons of oil and mix the ingredients. 
  • Add the chicken and stir it in the sauce, and leave it to absorb the flavor by placing it in the refrigerator for two hours after covering the bowl. 
  • Remove the lid of the bowl and about to cut the chicken using wooden skewers. 
  • Heat the grill pan over high heat, then add the skewers and cook for six minutes, until they are soft and golden. 

Tomato salad preparation: 

add tomatoes, onions, parsley, a spoonful of lemon juice, a spoonful of olive oil, a pinch of salt, stir the salad and serve it directly alongside the chicken kebab skewers. 

Prepare the yogurt sauce: 

mix the yogurt with chopped mint and a pinch of salt, then serve it in a dish as a dip next to the chicken skewers.

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