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Diet meals
Top 10 High-Protein Foods: The Best Protein-Rich Foods
Top 10 High-Protein Foods: The Best Protein-Rich Foods Protein-rich foods are essential for all athletes, especially bodybuilders, and are also important for anyone looking to build a weigh…
Body care
17 Calcium-Rich Foods, Beverages, and Herbs for Strong Bones
17 Calcium-Rich Foods, Beverages, and Herbs for Strong Bones Calcium-Rich Foods An adult needs approximately 1000 milligrams of calcium daily and can obtain this amount by consuming calcium-r…
Body care
Healthy food benefits
Healthy food benefits Healthy food The term healthy food denotes food that contains all nutrients that benefit the human body and its health, and among the most important nutrients that food must contain are proteins, fats, vitamins, minera…
Body care
For skinny people ... best 5 exercises to gain weight
For skinny people ... best5 exercises to gain weight Many women suffer from excessive weight loss, and no matter what they eat, they sometimes do not seem to reach their ultimate goal of …
exercice & fitness
Swimming benefits
Swimming benefits Swimming Swimming is defined as a physical activity during which the body is propelled into the water by using the movements of the arms and legs; As this leads to the body floating naturally in the water, and swimming can …